Blog
What’s up with all this ‘LONGEVITY’ talk?
If your newsfeed, Instagram feed or any other feed you subscribe to is anything like mine, you’ll not go a day without hearing the L
Finding the Right Gym
Looking for more than just a ‘workout’ and something that feels like a fitness soulmate vs a total flop? If the choice of fitness options
Are you Sick, Well or Fit?
On a long drive back from a trip to upstate New York, I listened to a podcast called Chasing Excellence The hosts discussed an article
How JCFit makes our space safe for women; helping them overcome any negative self-talk, harassment and the need to fight for equipment or space
A new study has highlighted the persistent challenges women face in gym environments amidst a growing interest in strength training, dampening what should be an
Mental Health & Physical Activity
CrossFit is known for its high-intensity workouts that push you to your physical limits, but the mental aspect of this fitness regimen is just as
10 Things to Consider for your New Year’s Fitness Resolutions
Here are 10 guidelines to help you prepare for and stick to your new fitness journey 1. Move Often, Move Well 2. Have fun! 3.
Nervous to Join a Gym? 3 Things to Think About
I receive an email each week from James Clear, author of the very popular book, Atomic Habits. One part of the email is 3 Things
If You’re Nervous About Joining A Gym: Here’s How to Meal Prep Without Overwhelming Yourself
Making the decision to join a gym is a significant step toward better health and wellness, but it’s completely normal to feel a bit nervous
Schedule your free intro
Talk with a coach about your goals, make a plan to achieve them.